Todays Menu

Coffee- 2 cups (1 Sweetnlow 1tbs halfnhalf)

white egg omellette with pepperjack cheese, tomatoe, yellow bell pepper, half slice turkey

 half slice english muffin- smart balance, tiny smidge of Leahs homemade jam- yum!

we'll see where the day leads- got nuts and a diet pepsi! cheers!